Saturday, January 12, 2008

So today was a Bike 238 min @ Z1 and like I said earlier this time of year is just a joy to be our side true paradise. The rides started late today about 8:15am and the temp was about 75 and was a total of 65 miles. The winds were blowing out of the North West and steadily increased throughout the ride.
Here are the stats Avg H-125.7 Avg Sp-17.5 and Avg WT-149.0 I consumed 57Oz of PowerAde drink, 15oz of water, 1 pkt of shot blocks and 2 PowerAde gels and I had some facial salt, not sure if the fluids were on the low side?
Any feedback?

No comments:

Blog Archive