Monday, January 14, 2008

Well As Mondays go, its here, the morning was NOT about working out, it was getting the Disco to the shop and getting a rental - what a pain, thankfully it doesn't break down a lot, so the Gym called me at lunch for weight training (still laying off the shoulder) so it was work the heck out of the legs and then off to the Oh so fast 18 min recover run, I think I can walk faster backwards then run in that ZONE WOW....
So tonight I will get on the trainer and make up the 120 min recovery ride I was suppose to do yesterday "a yea the time got a way from me yesterday" so its make up, lucky for me were still in the base building period. so I guess I will sleep good tonight.

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