Saturday, February 2, 2008

Finally the weekend and back on my own turf, the bike workout was great today 222 Zone1 ride with 71 mins of Zone2 , the numbers worked out overall 159 average watts, 128 average heart rate (the Z2 - Avg 181 watts, & 136.8 Avg heart). Got a good workout on the ride and a good SRM report. Sundays run should be nice.

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