Wednesday, February 6, 2008

Well the swim is coming along, worked out with my local Tri-club in the pool and got a pretty good workout in and found some folks that can give me simple feed back on how the stroke looks - way cool, ya know cause I suck in the water. I also getting some real good time in on the bike spent 75 min in Zone 1 followed by a 25 min Z1 run, The run is just starting to click......

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