Friday, March 7, 2008

70 min Run Zone 1 - I have noticed the runs that I do in the afternoon seem to be a little slower and my heart rate is adversely affected, 8.19 miles run with an avg heart beat of 140 and I had to work at keeping it there. The temperature was about 75 and there was a nice wind at about 10 mpr. Over all good run.

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