Saturday, March 8, 2008

Bike in the wind was generally not considered to be very fun, but today was just whacked, 68F with 20 to 30 mpr winds talk about being in a tornado, I was thinking we must be in Kansas, but hey its a Zone 1 ride, just keep the heart rate in check and stick to 90 cadence the heck with the speed, all though doing 30 Mph in Zone 1 is REAL COOL :-) of course same place on the way back 9 mpr (pay backs are a bitch. The ride was nice good sustained effort I averaged 123.1 HRT for 4 hours. good effort and good training ride.

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