Sunday, March 23, 2008

Sunday
Long run 98 min with a 20 min Z2 NICE, love the split zone run. Didn't have the GPS on today but did get the first 5 mile split 43:50 Avg 134 heart and then rest of the 35 min was averaged at 139, THEN I kicked it in to Zone 2 :-) where I averaged a zippy 150 heart rate and just under 8 pace, Nice feeling, funny though I did notice how it was a bit of a challenge to get the legs to push into the zone 2 funny hu?

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