Sunday, March 9, 2008

Sunday, a new day and a new time, the clocks went forward and that just threw everything to hell, couldn't get out of the condo in time to save my life, missed the group by an HOUR and 5 mins, no wonder I never saw them (what a Crack up), well it was a nice crisp morning (48F to start) and it was peaceful. The run was suppose to be 112 min and I finished the 13.34 in 110 min. My avg heart rate was 137 I only eked into Zone 2 twice and they were very brief - the effort was great although the legs were a bit on the tired side. But over all VERY PLEASED 8:16 Pace

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