Wednesday, March 19, 2008

Sunday was just a great mid training race report, although the swim, was what it was (what with the shoulder still coming along) the Bike, produces a great report and the run was spot on. now back into the training of the base while adding build;
Monday was a recovery day both in the pool and on the bike, just to get things moving.
Tuesday - seems the whole weekend a more caught up to me, got a swim in but other then that it was catch up on sleep.
Wednesday was back in the pool, with a little more effort with out pushing the shoulder and on the bike for an hour or Z1 base riding.

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