Tuesday, March 11, 2008

Winding down to a nice weekend Olympic race so back in the pool 1600 Yards pretty good time and rest for a couple of hours and off to a 1 hour run Zone 1. Heart Min 78 Max 148 with a an average 138, time was 1 hour 25 sec with a total of 7.4 miles at 8:12 pace. feeling pretty good.

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