Thursday, April 24, 2008

Exciting times are here, and so is track work (it's about time) but hey one must wait till the time is right, and wow was it right. The schedule called for 4X800 w/2.5 min rest and then 3X400 w/1.5min rest and the last of the 400 was to be all out. The workout was monitored by the newly returned Garmin, you can find the work out by clicking (HERE) the Garmin has a little issue managing the whole pace on the oval track, but as you can see the grid above gives the time splits, even though I was running by the pace the watch was showing, needless to say I was very please with the results.

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