Monday, April 7, 2008

I have started the Monday ritual - that's get in and start swimming not stop, this plays big for me as the race comes up, I will have swam the yardage several times straight through. So today was 2000 straight - 31:02, avg around 7:44 per 500 -I like that, not only does it build confidence it helps me build the stamina. From now in it will increase by 200 per week.

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