Tuesday, April 1, 2008

Monday - Swim RELAX :-)
Tuesday - Sweat Test & Swim
Started out with a nice warm up in Z1 and then onto the Test, First the start of the test weight 178.6 + consumption of 24Oz of Gatorade and then the final weight of 176.2. The test lasted a full 60 min @ Z2 followed by a short cool down. The conditions were set to approximately 75 Degrees and was recoded on the SRM also (see above) Swim was 1450 @ 300 ea w/30 sec rest.

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