Tuesday, April 29, 2008

Peaceful times are always had when the taper starts, Sunday was a workout and Monday didn't come soon enough as rest is what I needed and got. Slept in went to bed early and just relaxed and took in the whole plan for the week and the 1/2 IM race coming up this Sunday. Today was a simple get back into it day, 30 min RZ on the bike and 32 min Z1 run, which I did as a brick. The Avg on the bike was 112HR and the run was 4 miles all under 8:07 and all under 142 avg and it was pretty sunny but not real hot, love the pace as it keeps getting better.

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