Thursday, May 8, 2008

View Interactive Map on MapMyRun.comNo rest for the wicked, this morning started to swim Kane lake (also know as Lucky's Lake swim) Did 2 laps just over a mile, nice easy pace about 10 min each way with a min rest then back.Even though its hot will go for a 1 hour run at lunch and pick the pace up at the end for a 20 min tempo run, should be good. I have 1 or 2 more ART treatments and I should be good as new. I will get on the bike tomorrow for an hour and will have added the spacer on the head set.

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