Sunday, May 18, 2008

Sunday was going to be a 3Fer (Run-Bike-Run). After Saturdays training day, I was ready for the worst. Up early for the run and off to the first 75 min part 1 of 3, the run was not bad, but the condition of the glut was so so, so I decided to put some time in between the day wore on, I was feeling the time on the bike was not going to happen. I waited till about 7:30 before I got the second part of the run (I figured that was the most important of the three. The LINK will take you to the recap from Garmin.

The second half of the run was better 75 mins and was 8.6 and avg 137, didn't slap on the garmin, just wore the Polar.

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