Thursday, May 15, 2008

The weeks coming along, the swims are get better and the healing process is slowing, I continue to have ART, but the end of this cycle is tough and getting this glut back to normal is going to have to wait till the taper weeks, hopefully time will heal, will continue to push forward. Todays run was all at the top of Zone 1 and Avg 141 and a pace of 8:09 avg.

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