Friday, June 13, 2008

The bike and run are starting to feel real good. Short recover yesterday and a nice run, even though it was hot, I feel these mid day runs are going to pay off big time. The trail was a pretty somber site, not too many folks out here today, the police are still raping up the crime seance where the young college runner was killed, this just shows us were not even safe in our own public areas (my prayers go out to her family) The run was 7 miles and averaged 8:48 with a avg HR of 141. The Bike was a simple recover spin. The swim was a nine long lake swim 2k yesterday and 3800 yards today in the pool before the storms came.

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