Wednesday, June 4, 2008

Moving the weekend into the week put me on the road for 5 hours followed by a run. I decided to keep the ride on the lower side of zone 1 to keep the Glut in check, funny thing the numbers looked pretty dam good? I averaged 167 watts and averaged just under 19 miles an hour and that was because of the wind on the way back, at mile 60 I was still at an avr 20.8, anyway I thought that was just great. It was 70 when I started and 94 when I started the run, which was what it was (I need to find a place to run with more shade). The heat is just killing me.... SRM above and the garmin is HERE.

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