Wednesday, June 11, 2008

Way cool trying the blog on the ole PDA - time is a wicked crunch, trying to care for dog, condo, pile in all the work before I head to the west for the conference & the race oh and the last bit of training in while battling the now summer storms (most of the pools close during lightning storms) which is just about every day. so Tuesday was a good indoor work out 90 on the bike spinner followed by 50 on the treadmill , the HR on the bike average 120 and the run was build low to high Z1 averaging 138 - nice (avg 7:45 for the last 2 miles). Today's R Ride on the bike was washed (glut) and I will need to get into the lake in the am and swim at least 60 minutes steady (storm closed pool).

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