Tuesday, June 17, 2008

Well the big week is on us, its the final countdown to the race. By the way you can log on to www.ironman.com and watch for updates for the race, my number is 1477, by the way CdA is on Pacific time and the race starts at 7:00am. This last weekend was the last long workout 3 hours on the bike and followed by a 30 min run - pretty nice, not the rest of the week is geared to tapering and keeping the legs tuned up. will post an update on Thursday and then a final race preview on Saturday while I am kicking back RESTING :-) on the couch - last day for the couch potatoe imitation.

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