Monday, July 21, 2008

Well well well...
I guess the sabbatical is over, I was starting to get use to the lazy life, sleeping past 7:00am, staying up late (not really - still tired) and eating everything in sight (shhhh - don't tell Tim) but all fat things must come to an end!! So goes the lazy days of summer.

Today I stared back up, if you could call it that. The workout in the gym was a piece of cake, the 20 min run well that was not cool. my legs were slow my heart rate (HR) was all over the board and I ran like a turtle. sooo this will be fun to get the ol engines fired up. 20 min run, 2.228 miles you do the math turtle pace (9:19)LOL...

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