Sunday, August 31, 2008

The weekend is really the first full weekend that has brought the road both under the tire and the shoe. The weekend was Sat- Ride for 2 hours followed by a 30 min run and Sunday run 1:34 (so I ran the Nike 10K Human race)got a cool shirt out of it, of course I had to run 25 mins before it started to get my time in. There was a zone 2 part in the run and that seems to be getting easier.

No comments:

Blog Archive