Thursday, September 11, 2008

Summer has no interest in leaving anytime soon, the Thursday workouts were getting pretty had doing them at noon, so I rolled out of bed at 5:30am and decided to try it at 6:30 (so much to do just to get out of the condo), these hurricanes are just pumping a ton of humidity 6:30am - 82 degrees and 96% humidity (THE PICTURES TELLS IT ALL)

25 min Z1 Avg HR 134
Bound 1 Max HR 162
Bound 2 Max HR 164
Bound 3 Max HR 162
Bound 4 Max HR 163
Bound 5 Max HR 164
Bound 6 Max HR 165
12 Min Z1/2 Avg 146 (couldn't keep it down)
On a good note my cadence is regularly over 92 and the rate feels pretty comfortable. Still waiting on the Ortho to call me back, looks like this afternoon.

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