Sunday, November 2, 2008

Saturday & Sunday Simply a weekend for time on the pavement with 2 hours on the bike and 45 min transition run in Zone 1 with an average heart rate 139 and a pace of 8:15 and on Sunday the 3 hour run was broke into 2 90 min runs that worked out to be 10.3 miles with a 138 HR and a 8:22 in the am and 10.5 miles with a Avg 141 and a pace of 8:14, The legs are little heavy and tired. Its coming down to the next 2 weeks and then the taper starts.

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