Tuesday, March 31, 2009

Reporting on the first part of the week and the ride on the trainer is all too fun. As you can see the BST's are getting stronger, first one is avg 223 and the second is 220, with an overall Avg of 159 which is a little lower then I would have expected but its just the start of the build period. Will see how the rest of the week goes. Swim and recovery bike with T-run for tomorrow, then back to Hill repeat workouts on the runs Thursday, looks fun....

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