Saturday, April 4, 2009

Strangely enough the bike was always my strongest of the three disciple and I find that changing, now I understand that its early in the season and only the 2nd build week but, boy the power vs HR is not what it use to be or at least the HR isn't as strong on the Bike (now of course this is speculation and a pour attempt to remember the wattage vs the HR last year) but the run is a lot stronger in the Zones.

Today was a little over a 4 hour ride, with a T-run for 35 min, The ride was great weather and the wind had settle down finally. Sunday we continue with the long bricks and Zone 2 runs Yea!!!

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