Sunday, June 7, 2009

This block is killing me, the amount of and the effort is really taking its toll on me. Woke up with a sore Glut and decided to take it a little easy, spent just over an hour on the bike (trainer) then out for a 12 mile run with an average HR of 141 and 8:20 and a well balanced run, but I didn't want to push the soreness. Monday a rest day (easy swim). See how the Tuesday ride goes....

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