Monday, July 27, 2009

Taking the week off wasn't as bad as I thought it would be, (except this part) actually forgot to post any updates, I guess all the junk food went to my head :-) Its Monday and I have not done a dam thing except rise at 4:30 to catch a 6 am flight to Chicago and I am on the way back now 9:30pm (really at 30k feet over Atlanta and bumping all over the place) got to love the summer storms. Anyway will have to make up the swim yardage. But the previous week was a good "back at it" week, a couple of 75 min runs (yea the pace is off just a bit) and the legs were just a little tight.

Put in a 4 hour ride on Saturday and and it didn't feel like I missed a beat - that was nice! The run on Sunday was a little over 10 miles with an average pace of 8:50, but I lacked sleep so I am sure it was not my best, but will get after it this week. Should have the SRM back soon, hopefully?? Great job to TEAM QT2 in Lake Placid, Nice showing!!

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