Monday, August 3, 2009

Slow Sunday- it just wasn't pretty no sleep _ fun party Saturday night and fire Alarm going off at 3:30 didn't help since I just got to bed at 2:00 and trying to get up and run at 7 just wasn't going to make it - so it was back to bed for and hour - which meant starting off at 8:30 and that was going to be painful, hot - tired and Humid - so thats what I got an just over under 9 miles and a pace of 8:58 wow very hard.

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