Wednesday, August 5, 2009

Today was a good day Officially 50 + one day and with good sleep, was up and ran this morning just over 9 miles and avg 8:36 pace with an avg heart rate of 142 (was a bit humid) but the run felt good at 77 mins to complete, a little short but it was a nice feeling to get one under the belt that was good after Sunday.

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